How To Do A WALL SQUAT | Exercise Demonstration Video and Guide
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How To Do A WALL SQUAT | Exercise Demonstration Video and Guide
The Wall Squat is an isometric exercise that targets the muscles in the legs. To get started: 1. Stand with your back flat against a wall, then walk your feet out until your can lower your body into a squat position with your knees bent at least at a 90 degree angle. 2. Focus on keeping your core tight, your back flat against the wall, feet ...
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