Transform Your Body with Full Body Exercises
0:39
TikTokanniebea1e
Transform Your Body with Full Body Exercises
Discover the full body exercises that transformed my fitness journey. Achieve your strength goals with my workout routine! #workoutroutine #fullbodyworkout #homeworkout Annie 🐶🏕️🧖🏼‍♀️🌻🥑🏃🏼‍♀️(@anniebea1e). Revolving Door X Everyday - dannybedettimusic. Full Body Exercises that have helped me transform my ...
339.3K views1 week ago
Shorts
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
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