Mindfulness Guided Sitting Meditation | 20 Minute Mindfulness
20:02
YouTubeAnxious Minds
Mindfulness Guided Sitting Meditation | 20 Minute Mindfulness
Welcome to our channel! In this video, we will guide you through a mindfulness sitting meditation, a practice that can help you cultivate present-moment awareness, inner calm, and deep relaxation. Mindfulness meditation has been practiced for centuries and is known for its numerous mental and physical benefits. It involves sitting comfortably ...
1.3K viewsAug 30, 2022
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