18K views · 260 reactions | One meal a day. Muscle loss. Do the pros outweigh the cons? Short answer: Fasting does reduce inflammation in the body, which leads to a host of benefits. And, depending on your health profile, it could be the best move for you if you're looking to lose weight. Tune in to learn what you need to know about fasting to lose weight—whether you're considering intermittent fasting or longer-term fasting. #WeightLoss #Fasting #MuscleLoss | Dr. Ford Brewer | Facebook

🍲 Long Shelf Life Foods - The Pros and Cons: 1. Dehydrated Foods: ✅ Pros: Lightweight and compact, with a longer shelf life than non-dehydrated foods. ❌ Cons: Taste and texture can diminish; shorter shelf life compared to freeze-dried foods; less intact nutritional content. 2. MREs: ✅ Pros: Often include a flameless heater for a hot meal; good variety and balanced macronutrients for the short term. ❌ Cons: Heavier than freeze-dried and dehydrated options; variety and taste may wane over time. 3