Γιάννης Πουλόπουλος - The Best Of Poulopoulos #5
Γιάννης Πουλόπουλος - The Best Of Poulopoulos #5
5.8M viewsDec 2, 2021
discogs.com
128K views · 4.7K reactions | Γιάννης Πουλόπουλος - Γειτονάκι μου | Giannis Poulopoulos - Geitonaki mou - Song ~ Geitonaki mou / Γειτονάκι μου Artist ~ Giannis Poulopoulos / Γιάννης Πουλόπουλος Album ~ 34 Megales Ermineies Album ~ Γειτονάκι μου ~ από τον δίσκο Οι Ώρες | World Greek Radio | Facebook
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128K views · 4.7K reactions | Γιάννης Πουλόπουλος - Γειτονάκι …
129K views3 weeks ago
FacebookWorld Greek Radio
KATERINA POULOPOULOS🇬🇷 on Instagram: "and just like that, we get right back to work. while the goal was to PR and i did (by 45 sec), i will say, i really did want sub 1:10. i felt very good going into it, but about halfway through i realized it just wasn’t going to happen in dallas. nothing specifically went wrong, every station went pretty well and i felt solid on the runs— it’s just the reality of not every race going EXACTLY how you want it to, and that’s okay :) time to get faster, stronge
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KATERINA POULOPOULOS🇬🇷 on Instagram: "and just like that, we …
8.2K views2 months ago
Instagramgainsbykatt
KATERINA POULOPOULOS🇬🇷 on Instagram: "SHOULDER FOCUSED✨PUSH DAY WORKOUT ✨ full deets for the workout below!! -> warm up: pull ups -> db shoulder press -> db lateral raise -> incline smith bench -> tricep focused dips -> tricep pushdown SKI INTERVALS: 6 x 250m ski (1 min rest) as for sets & reps — we are doing anywhere from 2-3 heavy working sets, & throwing in some back offs & drop sets as well!! keeping it simple & effective🤘 keep showing up & MAKE YOURSELF PROUD🤍 this is your reminder that
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KATERINA POULOPOULOS🇬🇷 on Instagram: "SHOULDER FOCUSE…
5.2K views1 month ago
Instagramgainsbykatt
KATERINA POULOPOULOS🇬🇷 on Instagram: "forever bringing my best self. better every single day is the goal⚡️ training for Hyrox doesn’t make me any less “bodybuilder-y” lol. I love training. literally all of it. no matter what it is I’m doing, I WILL bring my BEST — every dang time. T-5 days till Hyrox Boston…👀💃 - @younglaforher @youngla [C0DE: KAT] - #bodybuilder #bodybuildingmotivation #posingroutine #backflex #gymgirl #hyrox #hyroxboston #athlete #backgains #abs #flex #gym"
KATERINA POULOPOULOS🇬🇷 on Instagram: "forever bringing my b…
3.8K views4 months ago
Instagramgainsbykatt
KATERINA POULOPOULOS🇬🇷 on Instagram: "moving the 345 lb feels easyyyy compared to having to turn it… peace love hyrox :) - #hyrox #hyroxtraining #hyroxathlete #sledpush #fitness #hybridathlete"
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KATERINA POULOPOULOS🇬🇷 on Instagram: "moving the 345 lb feel…
6.1K views1 month ago
Instagramgainsbykatt
KATERINA POULOPOULOS🇬🇷 on Instagram: "time to freaking WORK — STRENGTH & CONDITIONING SESSION⚡️ STRENGTH -> 3 x 8-10 incline bench -> 2 x 6-8, 1 x 10-12 shoulder press -> 3 x 8-10, 1 x 12-15 lat pulldown -> 3 x 8-12 tricep pushdown CONDITIONING 4 rounds: 45 sec battle ropes 1 min seated sled pull SKI INTERVALS 10 SETS: 200m ski 40 sec rest SAVE, SHARE WITH YOUR BESTIE, & GIVE IT GO🙆🏻‍♀️💃 this one will PUSH your upper body HARD… good luck :) - fit by @youngla @younglaforher // C0DE: KAT -> n
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KATERINA POULOPOULOS🇬🇷 on Instagram: "time to freaking WOR…
8.5K views1 month ago
Instagramgainsbykatt
KATERINA POULOPOULOS🇬🇷 on Instagram: "time to be honest. bo…
47.2K viewsMar 20, 2024
Instagramgainsbykatt
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