Merrit Elizabeth | Eating Disorder Recovery Coach on Instagram: "Ever do something and immediately think, why did I just do that? I know better. That’s identity lag. Your insight changes faster than your nervous system. You decide you want recovery. You understand the harm of your ED, but your brain is still running old survival predictions. So when doubt, urges, or old reactions show up, it’s because your wiring hasn’t fully caught up yet. Here’s what helps. Pause and ask: if I were already the
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