As we are looking forward to warmer weather, here is another pool project Henry and I completed at our last home. We definitely put some hard work into this pool area and will miss it! Any guesses on how much these stone steps weigh? #beforeafter #pool #pooldesign #outdoorliving #exteriordesign | Plank & Pillow
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4.5K views · 83 reactions | The Plank is a great way to build a strong core! Want to know how to do it right? Let's find out! Reference: Miller K. (2017) How long to hold a plank Gottschall JS, et al. DOI: 10.1519/JSC.0b013e31825c2cc7 Handzel TM. (n.d.) Core training for improved performance. | FITTR | Facebook
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