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How To Do The AGILITY LADDER HIGH KNEES ONE STEP DRILL | Exercise Demonstration Video and Guide
The Agility Ladder High Knees One Step Drill is a fast feet drill that works on improving agility and footwork. By driving your knees high, it also targets your abs. Try Our Workout App For Free: https://bit.ly/46BzZxl To get started: 1. Step one foot into the first box, then quickly drive your opposite knee up high as you continue moving ...
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