I Trained with a Blind Bodybuilder for 24 Hours
9:51
I Trained with a Blind Bodybuilder for 24 Hours
3 months ago
MSNBrandon William
24K views · 371 reactions | Justin Nejbauer goes 315 for 30 reps and doesn´t even break a sweat...damn! ━━ MORE: ➤ MP45.com | MP45 Workout | Facebook
1:01
24K views · 371 reactions | Justin Nejbauer goes 315 for 30 reps an…
25K views1 week ago
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47K views · 620 reactions | MP-Athlete Justin Nejbauer gives you a little PUSH for your next workout. MORE: ► MP45.com | MP45 Workout | Facebook
0:14
47K views · 620 reactions | MP-Athlete Justin Nejbauer gives you …
47.9K views1 week ago
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358K views · 238 shares | MP Athlete Justin Nejbauer hit 3 PR's today before going into his deload week. What is a deload week you might ask? This is a period of reduced weight and volume that allows your muscles, tendons, and central nervous system to recover from intense periods of training. Implementing this every 12 weeks or so is helpful to ensure you are making consistent gains and preventing injury. ━━ MORE: ➤ MP45Workout.com | MP45 Workout | Facebook
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358K views · 238 shares | MP Athlete Justin Nejbauer hit 3 PR's today b…
358K views6 days ago
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63K views · 1.4K reactions | MP Athlete Justin Nejbauer is making gains! ━━ MORE: ➤ MP45.com | MP45 Workout | Facebook
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63K views · 1.4K reactions | MP Athlete Justin Nejbauer is making …
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MP Athlete Justin Nejbauer demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. ━━ MORE: ➤ MP45.com | MP45 Workout
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MP Athlete Justin Nejbauer demos a cable drag curl, an excellent bice…
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31K views · 140 reactions | We Stuck IFBB Pro Jeremy Dutra in the...
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