HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
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HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
58 viewsSep 19, 2024
Shorts
Josh Lancaster | Built to Thrive on Instagram: "Built to Thrive Interval Session SAVE this one for your next track day. Perfect when trying to hit a 5 or 10km PR. Or Hyrox! When put into a well structured program, of course. Warm-up: 10 minutes at Zone 2 with 2x 30 second fast efforts Workout: 6x 400m efforts @ 7 RPE Rest = to work time. 2-3 minute walk or light jog rest into… 8x 50m efforts @ 8 RPE Rest as needed to ensure quality is high. Cool down: 5-10 minutes Zone 1/2 Tasty."
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Josh Lancaster | Built to Thrive on Instagram: "Built to Thrive Interval Session SAVE this one for your next track day. Perfect when trying to hit a 5 or 10km PR. Or Hyrox! When put into a well structured program, of course. Warm-up: 10 minutes at Zone 2 with 2x 30 second fast efforts Workout: 6x 400m efforts @ 7 RPE Rest = to work time. 2-3 minute walk or light jog rest into… 8x 50m efforts @ 8 RPE Rest as needed to ensure quality is high. Cool down: 5-10 minutes Zone 1/2 Tasty."
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