How To Do Anapanasati Meditation Correctly [TUTORIAL]
16:37
How To Do Anapanasati Meditation Correctly [TUTORIAL]
Feb 15, 2018
thedailymeditation.com
Anapanasati — Watching the Breath — Buddha‘s Teachings Anapanasati means awareness of breathing — Buddha’s most subtle meditation. Simply watch each breath as it comes and goes. In this simple witnessing, the mind dissolves, and silence blossoms. No effort, no control — just presence. The breath becomes the bridge between the finite and the infinite. #anapanasati #buddha #meditation #awareness #mindfulness #osho #stillness #vipassana #spiritualawakening #breathe | Ananduniverseofficial
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