How To Do Criss Cross Exercise (With Proper Form!)
How To Do Criss Cross Exercise (With Proper Form!)
Sep 4, 2014
gethealthyu.com
13K views · 46 reactions | Intermediate criss cross exercise great exercise to help around packs and black spot. | The Routine Instructor Certified Snooker & 8 Ball Coaching | Facebook
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13K views · 46 reactions | Intermediate criss cross exercise …
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Kimmie Lew on Instagram: "✨ Simple doesn’t mean ineffective ✨ This bodyweight move — criss-cross arms behind the head — looks easy, but it does WORK when done with intention. 💜 Improves posture and opens the chest 💗 Activates upper back and shoulder muscles 💜 Engages the core for stability 💗 Supports neck alignment when done correctly 💜 Perfect for warm-ups or low-impact training No equipment. No excuses. Just control, consistency, and showing up for yourself. ⭐ FOLLOW ME 👉 DM me for one-o
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