Sports Training | Athletic Republic StL | Strength, Agility & Speed Training
Sports Training | Athletic Republic StL | Strength, Agility & Speed Tra…
Aug 21, 2024
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Volleyball Training | Athletic Republic St. Louis | Sports Training
Volleyball Training | Athletic Republic St. Louis | Sports Training
Dec 21, 2023
athleticrepublicstl.com
18K views · 53 reactions | Athletic Republic Kenosha is a gym that...
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These Athletic Republic sprint cords are some of our favorite pieces of equipment. These find that hard to find mixture of applying resistance to a motion without slowing down joint velocity. The more time a trainer can introduce that environment to an athlete, the sooner they will develop explosive power! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Holding the bar at high speeds helps the athlete stabilize their core while producing force at a very high joint velocities. Applying proper force angles is paramount in
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Evolve Volleyball shows up ready to work every single time — and it shows in their results. 💪🏐 At Athletic Republic Rockwall, we love working with a club that brings energy, effort, and a championship mindset. The growth, the power, the confidence… it’s earned. Proud to be a part of their journey. 🔥 | Athletic Republic Rockwall
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