WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish

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‏الاصفر Lov_yab | Making Coffee

Stay Safe This Winter: Beware of Black Ice

DANNAH EVE on Instagram: "⚠️ The 10-Second Rule That Could Save Your Life… Please Share! A former Secret Service agent taught me this, and it’s one of the smartest habits I’ve ever learned. The second you walk into a restaurant, movie theater, concert, sports arena, or even a coffee shop… pause for 10 seconds. Scan the room. Find the exits. Notice who’s around you. Because if the unthinkable happens, you don’t want to freeze. You want to move. Quickly. With purpose. It takes 10 seconds. It costs