Crack Your Back with a Towel🧖‍♂️ 🧖‍♂️Is your back feeling stiff or uncomfortable? You can use a simple household item to help alleviate the tension a towel. 🧖‍♂️Using a towel to crack your back can provide relief and improve mobility in your thoracic spine. This technique is easy to do and can be done in the comfort of your own home. 🧖‍♂️To get started, roll up a towel tightly and position it on your mid-back. Lay down on the floor and grab both ends of the towel. Perform a push-up motion wh
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