705K views · 2.7K reactions | 71-year-old trainer Liz Hilliard says these five compound moves are all you need for full-body strength after 50. By working multiple muscle groups at once, you’re building functional strength and mobility that lasts. Grab a resistance band and aim for 2-3 sets or head to the link in comments for step-by-step explainers of each move. | Fit&Well | Facebook
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