Optimize Your Workout: Train Back and Biceps Separately
0:38
TikToktroyjfitness
Optimize Your Workout: Train Back and Biceps Separately
Troy Sutton(@troyjfitness). original sound - Troy Sutton. STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days ...
1.8M views1 week ago
Shorts
Grow your upper chest at home with one chair and perfect form.
0:27
366.9K views
Grow your upper chest at home with one chair and perfect form.
Fitonomy Coach
How to do hip thrust for beginners at the gym that want to grow their glutes #gymtok #gym #planetfitness #gymgirl #gymgirls
1:13
627.1K views
How to do hip thrust for beginners at the gym that want to grow their glutes
uub.irl
Workout Fails Compilation
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anatoly's Pranks, Real Reactions
2:51
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anatoly's Pranks, Real Reactions
YouTubeFunny Gym Diary
1.6M views3 weeks ago
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anatoly's Pranks, Real Reactions
2:48
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anatoly's Pranks, Real Reactions
YouTubeFunny Gym Diary
3.7M views3 weeks ago
Prasanth / fitness trainer on Instagram: "🔥 5 Moves to Burn Fat (WITHOUT touching the floor! 🔁 Sets / Rounds • Beginners: 2 Sets • Intermediate: 3 Sets • Advanced: 4 Sets 🏋️ Reps / Time (Each Set) • Jumping Jacks: 50 Reps • Squats: 20 Reps • High Knees: 30 Seconds • Knee-to-Elbow: 20 Reps • Foot Fire: 20 Seconds ⏱ Rest Type • Between Exercises: 10–15 Seconds • Between Sets: • Beginner: 60 sec • Intermediate: 30–45 sec • Advanced: 20–30 sec #StandingWorkout #FootFire #FatBurn #BellyFatBurn #No
0:34
Prasanth / fitness trainer on Instagram: "🔥 5 Moves to Burn Fat (WITHOUT touching the floor! 🔁 Sets / Rounds • Beginners: 2 Sets • Intermediate: 3 Sets • Advanced: 4 Sets 🏋️ Reps / Time (Each Set) • Jumping Jacks: 50 Reps • Squats: 20 Reps • High Knees: 30 Seconds • Knee-to-Elbow: 20 Reps • Foot Fire: 20 Seconds ⏱ Rest Type • Between Exercises: 10–15 Seconds • Between Sets: • Beginner: 60 sec • Intermediate: 30–45 sec • Advanced: 20–30 sec #StandingWorkout #FootFire #FatBurn #BellyFatBurn #No
Instagrambusy_to_fit
5.6M views1 week ago
Top videos
using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼
0:09
using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼
TikTokgrace.ladder
176K views1 week ago
The king of bodybuilding🔥 #gym #ronniecoleman #champion #fyp #beast | ronniecoleman
1:00
The king of bodybuilding🔥 #gym #ronniecoleman #champion #fyp #beast | ronniecoleman
TikTokronniecolemanlegacy
195.9K views1 week ago
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
0:19
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
TikTokselina.peachi
35.2M viewsJun 2, 2023
Gym Fails
Fitness Discussion with Young LA and Ghost Lifestyle
2:01
Fitness Discussion with Young LA and Ghost Lifestyle
TikTokjaykarafit_
854.3K views2 weeks ago
It may still be beneficial to spread your protein out over at least 2-3 feedings rather than eating a massive amount all at once, but the overall difference would probably be small. The most important factor by far is just hitting your total protein for the day. P.S. To get everything you need for a leaner, stronger, more muscular body in just a few hours per week, TrainWise is the complete system that shows you exactly how. You get: ✅ Structured low volume high intensity programs (2-4 days per
1:05
It may still be beneficial to spread your protein out over at least 2-3 feedings rather than eating a massive amount all at once, but the overall difference would probably be small. The most important factor by far is just hitting your total protein for the day. P.S. To get everything you need for a leaner, stronger, more muscular body in just a few hours per week, TrainWise is the complete system that shows you exactly how. You get: ✅ Structured low volume high intensity programs (2-4 days per
TikTokseannalewanyj
248.5K views2 weeks ago
Cosas que hacía como Gym Girl PRINCIPIANTE… y que ya NO HAGO 🧠🚨 Dejé de entrenar sin descanso, de comer muy poco y de perseguir agotamiento Cuando empecé a entrenar con intención, descansar y enfocarme en fuerza, todo cambió. outfit: @Gymshark @Gymshark Women #gymgirlsoftiktok #principiante #consejosgym #tipsgym #gymmotivation
1:20
Cosas que hacía como Gym Girl PRINCIPIANTE… y que ya NO HAGO 🧠🚨 Dejé de entrenar sin descanso, de comer muy poco y de perseguir agotamiento Cuando empecé a entrenar con intención, descansar y enfocarme en fuerza, todo cambió. outfit: @Gymshark @Gymshark Women #gymgirlsoftiktok #principiante #consejosgym #tipsgym #gymmotivation
TikTokelydamm
47.3K views2 weeks ago
using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼
0:09
using LOW IMPACT workouts have completley changed the way my st…
176K views1 week ago
TikTokgrace.ladder
The king of bodybuilding🔥 #gym #ronniecoleman #champion #fyp #beast | ronniecoleman
1:00
The king of bodybuilding🔥 #gym #ronniecoleman #champion #fyp #…
195.9K views1 week ago
TikTokronniecolemanlegacy
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
0:19
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
35.2M viewsJun 2, 2023
TikTokselina.peachi
How to do hip thrust for beginners at the gym that want to grow their glutes #gymtok #gym #planetfitness #gymgirl #gymgirls
1:13
How to do hip thrust for beginners at the gym that want to grow their …
627.1K views1 week ago
TikTokuub.irl
Grow your upper chest at home with one chair and perfect form.
0:27
Grow your upper chest at home with one chair and perfect form.
366.9K views2 weeks ago
YouTubeFitonomy Coach
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anatoly's Pranks, Real Reactions
2:51
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anat…
1.6M views3 weeks ago
YouTubeFunny Gym Diary
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anatoly's Pranks, Real Reactions
2:48
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anat…
3.7M views3 weeks ago
YouTubeFunny Gym Diary
0:34
Prasanth / fitness trainer on Instagram: "🔥 5 Moves to Burn Fat (…
5.6M views1 week ago
Instagrambusy_to_fit
0:37
Day-23: Bina Sugar 21 Din.. Phir Jo Hua 🤯#fitness #Shorts
401.7K views1 week ago
YouTubeCobra FleX
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, L…
1.7M views3 weeks ago
YouTubeJairam yoga
0:59
Can You Guess The Weight Blindfolded?
2.5M views4 weeks ago
YouTube90 Day Challenge
0:46
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Shorts #fitness #abs
1.8M views1 month ago
YouTubeElevate Physique
0:58
Are there really that many people using this type of protective gear i…
2.8M views3 weeks ago
YouTubeIFBB PRO超級熱狗王
2:41
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anat…
1.1M views1 week ago
YouTubeFunny Gym Diary
0:55
Girl power in full effect 💪💜 Glute day with my bestie @PlanetFitness be…
29.7K views1 week ago
TikToklyricmedeiros
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi romeo
2.7M views2 weeks ago
TikTokanaiis.molina
1:00
Matt Rife before and after diamond gym #gym #motivation | matt rife
1.1M views1 week ago
TikToktrain.to.failure0
0:20
Tone Your Waist While Scrolling 📱
731.2K views3 weeks ago
YouTubeLadiesliftup
1:02
Boqorka Gym Prank: Nairobi's Hilarious Gym Moments
1.2M views1 week ago
TikTokboqorka.gym4
See more videos
Static thumbnail place holder

Short videos

0:38
Optimize Your Workout: Train Back and Biceps Sep…
1.8M views1 week ago
TikToktroyjfitness
0:09
using LOW IMPACT workouts have completley changed t…
176K views1 week ago
TikTokgrace.ladder
1:00
The king of bodybuilding🔥 #gym #ronniecoleman #cha…
195.9K views1 week ago
TikTokronniecolemanlegacy
0:19
Intense Abs Workout for a Smaller Waist - Gym Routin…
35.2M viewsJun 2, 2023
TikTokselina.peachi
0:27
Grow your upper chest at home with one chair and p…
366.9K views2 weeks ago
YouTubeFitonomy Coach
1:13
How to do hip thrust for beginners at the gym that …
627.1K views1 week ago
TikTokuub.irl
2:51
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gy…
1.6M views3 weeks ago
YouTubeFunny Gym Diary
2:48
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gy…
3.7M views3 weeks ago
YouTubeFunny Gym Diary
0:34
Prasanth / fitness trainer on Instagram: "🔥 5 Moves to Bu…
5.6M views1 week ago
Instagrambusy_to_fit
0:37
Day-23: Bina Sugar 21 Din.. Phir Jo Hua 🤯#fitness #Shorts
401.7K views1 week ago
YouTubeCobra FleX
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Cor…
1.7M views3 weeks ago
YouTubeJairam yoga
0:59
Can You Guess The Weight Blindfolded?
2.5M views4 weeks ago
YouTube90 Day Challenge
0:46
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Sh…
1.8M views1 month ago
YouTubeElevate Physique
0:58
Are there really that many people using this type of pr…
2.8M views3 weeks ago
YouTubeIFBB PRO超級熱狗王
2:41
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gy…
1.1M views1 week ago
YouTubeFunny Gym Diary
0:55
Girl power in full effect 💪💜 Glute day with my bestie @Plane…
29.7K views1 week ago
TikToklyricmedeiros
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi r…
2.7M views2 weeks ago
TikTokanaiis.molina
1:00
Matt Rife before and after diamond gym #gym #motiv…
1.1M views1 week ago
TikToktrain.to.failure0
0:20
Tone Your Waist While Scrolling 📱
731.2K views3 weeks ago
YouTubeLadiesliftup
1:02
Boqorka Gym Prank: Nairobi's Hilarious Gym Mo…
1.2M views1 week ago
TikTokboqorka.gym4
Static thumbnail place holder