Sit Ups Tutorial For Beginners - Abdominal Gym Exercise For Muscle Building (Form) #situps
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YouTubeSkki Fitness
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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TikToklean4ever_
BACK TO BASICS- DAY 21: Situps for Abs #Fitness #Workout #Gym #abs
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Plate Weighted Sit-Up – How to Perform It Correctly | Trevor Kashey Nutrition
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964 viewsSep 18, 2023
YouTubeTHE HUNGRY ELITE
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