Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Navigating the Final Week of School Stressfully

3rd Term Test Highlights and Inspirational Quotes

Understanding IHYNLD: Meaning and Usage

#longdistancerelationship #fy #viral #foryou #foryoupage | Long-distance relationship

CNN on Instagram: "President Donald Trump laid out a list of ambitious goals for his administration in 2026 and repeated many false claims, including that there has been “$18 trillion” in investment in the US during his second presidency, during an address to the nation. Read more at the link in our bio."

Five signs your relationship will last I hope this helped | relationships