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sixy body for girls new dras
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sixy body for girls new dras
1 month ago
YouTubesixy body for girls
sixy body for girls new dras
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sixy body for girls new dras
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YouTubesixy body for girls
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "🎄Day 7 of 12 Days of Xmas – Sixty Strong Workout Edition GLUTES — 15 minutes • Dumbbells + Mini Band Share this with a friend and do it together. Heart this workout if you want more glute-focused days like this. 💥 Rep count is listed on each slide 💥 Repeat the full circuit 3 times CIRCUIT: 1. DB Curtsy Lunge Pulse – 12 reps 2. Banded Lateral Leg Raise – 10 each side 3. Kneeling Banded Back Pulses – 10 each side 4. Kne
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "🎄D…
1.6K views3 weeks ago
Instagramsixty_strong
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "👉Comment STRONG for my free 14 day Fit 4 the Holidays program. Mobility * 5 Minutes * Joint Friendly At 61, being pain-free is the strength I care about most. Do this with me and let’s finish the year strong.💪🏻 If your hips feel tight, your low back feels stiff, or you’ve been sitting too much… this is your 5-minute reset. These simple mobility moves help you: • loosen tight hips • improve flexibility • calm your low back • move with more
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "👉Comment S…
1K views2 weeks ago
Instagramsixty_strong
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "This is how I train my core at 61. 10 intentional minutes. Focused, controlled, and built for strength that supports everyday life. 👉These are the moves I use to strengthen my core without stressing my back. 1. dead bug + overhead press (with or without a dumbbell 10 x 2. bird dog 12 x each side 3. plank up - down variation 10 x 4. dead bug heel taps 12 x 5. crunches 12 x 6. glute bridge 12 x 1-2 sets • 10–20 reps (each side if applicable)
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "This is how …
694 views2 weeks ago
Instagramsixty_strong
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "Balance + Real Life ❄️Cold Aspen mornings call for coffee and a cinnamon roll. At 61, I’m done pretending I don’t enjoy days like this. Strong women don’t chase perfection. We choose consistency… and we enjoy the moments that make life feel good. If you want a simple plan to finish the year strong, comment CINNAMON and I’ll send it to you my 2 week Fit 4 the Holidays Program."
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "Balance + R…
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Instagramsixty_strong
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sixy body for girls new dras
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "🎄Day 9 of 12 …
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