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Best Split for Muscle Growth - Natural Bodybuilding
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YouTubeQuinton Pulliam
Best Split for Muscle Growth - Natural Bodybuilding
In this video, I showed my exact split that I've been using over the last year to help me add 5 lbs of muscle tissue and lose 40 lbs during my current show prep. Join the Daily Swell Team and Train with me! Click here : https://www.thedailyswell.app/ TIMESTAMPS : 1:07 Leg Day A 2:23 Push 4:18 Pull & Abs 5:48 Rest & Recovery 6:17 Leg Day B 7:19 ...
376.2K views4 months ago
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