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Bodybuilding is not functional!
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Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
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You've never seen muscle movements like this!
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The biggest lesson? You don't need to live in the gym for 2 hours a day to build muscle. Get nearly 50% off all my fitness guides using 🔗 in my bio. You need a SIMPLE plan that doesn't fall apart every time your period starts or your kid's home sick. Once I stopped chasing
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