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119 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook
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94 reactions · 40 shares | If you have high blood pressure, small changes like these could make a big difference in your heart health. For more ways to lower your numbers AND learn about living a heart-healthy life, click below. | American Heart Association | Facebook
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