Shoulder Labrum Tear
Shoulder Labrum Tear
5 months ago
hopkinsmedicine.org
Lisa Mitro, Physical Therapist for Runners on Instagram: "Hip impingement is very common in runners due to repetitive hip flexion Not only will you have pain when running, but also going up stairs and sitting- especially with a lot of hip flexion like in a car or lower seat. It’s important to take care of this early so it doesn’t Escalade into a labral tear Rehab usually requires opening up the hip, taking the load off the hip flexors, internal rotators and adductors and modifying activity For a
2:43
Lisa Mitro, Physical Therapist for Runners on Instagram: "Hip impin…
55.7K views2 months ago
Instagramdr.lisa.dpt
Sarah | Labral Tear Expert, Run Coach, Physical Therapist on Instagram: "50% of people have a labral tear… but that’s not the whole story Honestly? The tear is just one piece of the puzzle. What I’ve seen over and over again is that once we dial in hip movement patterns and strength, training volume, and recovery… 🔥 runners often feel better running — even with a diagnosed tear. One client came in terrified after seeing “labral tear” on her MRI. But after 6 weeks of focused stability + strategi
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TOP CLIMATE on Instagram: "Strong winds tear the roof off a house in Antakya (Hatay, Turkey, December 15, 2025)."
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Dr Manu Bora on Instagram: "Why Does the Shoulder Keep Dislocating? Your shoulder is the most mobile joint in the body — but that freedom comes at a cost. ⚠️ When the shoulder dislocates once, the ligaments and capsule stretch out, making it easier for it to pop out again — even with small movements or while sleeping. 💤 🏋️‍♂️ Common causes include: Weak shoulder muscles and rotator cuff Previous injury or incomplete rehab Overhead sports (like volleyball, swimming, or throwing) Loose joint cap
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Self Pay Surgery – Mulgrave Private Hospital
Self Pay Surgery – Mulgrave Private Hospital
10 months ago
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