Exercise Demo: Barbell High Pull
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YouTubeWYSAF
Exercise Demo: Barbell High Pull
Exercise Demo: Barbell High Pull | Upper-Body Power & Explosiveness The Barbell High Pull is an explosive movement that targets your traps, shoulders, upper back, and core while improving power, coordination, and athletic performance. Tips & Dumbbell Alternative: Start with feet shoulder-width apart and hands on the barbell in an overhand grip ...
16 views4 months ago
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