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Back Widow by Flex Wheeler: Top Exercises for Strength & Stability

Back Widow by Flex Wheeler: Top Exercises for Strength & Stability

Meet the Back Widow by Flex Wheeler – a versatile piece of equipment perfect for targeting your back, shoulders, and core! 💪 In this video, we show: Landmine Row: Grip under the bar for maximum control Landmine Press: Great for incline push and power development Lat Pulldowns: Wide grip for lats, close grip for rhomboids Want more ...

20 views2 months ago

Body Transformation Coach FLEX WHEELER on Instagram: "Here’s a clip from the recent Flex for Life podcast! ️ Today we break down the Belt Squat—its benefits and how to use it—then dive into a new study on alcohol consumption from the Department of Health and Human Services.  Watch the full episode at www.flexwheelertv.com"

Body Transformation Coach FLEX WHEELER on Instagram: "Here’s a clip

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Flex Wheeler age 50 back workout #shorts #viral

Flex Wheeler age 50 back workout #shorts #viral

Flex Wheeler Transformation

Body Transformation Coach FLEX WHEELER on Instagram

Body Transformation Coach FLEX WHEELER on Instagram

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Body Transformation Coach FLEX WHEELER on Instagram

Body Transformation Coach FLEX WHEELER on Instagram

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