Britany Williams on Instagram: "Day 5 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG. Each day you’ll do all of the previous days’ exercise and add on that day’s exercise. So on Day 1 you’ll do just one exercise, on Day 3 you’ll do all exercises from Day 1-3, on Day 9 you’ll do exercises 1-9 etc. Day 1 - Squat to Knee Drive (8 reps p/s) Day 2 - Lunch to Punch (8 reps p/s) Day 3- Crescent Lunge Knee Drive (8 p/s)

Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."

Time to try that pomodoro technique | active recall studying

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st