Visual Relaxation
msu.edu
Visual Relaxation
We all have times when we feel strong emotions; overwhelmed, lonely, angry, confused or anxious. We may need to take a break, reset and recharge. The Virtual Calming Room can help you to care for yourself, find peace, find an outlet, and restore yourself.
May 28, 2021
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Facebook1 week ago
Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
Facebook2 weeks ago
Top videos
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Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to be helpful for people with stress, anxiety or ADHD as it helps us reprocess certain experiences as well as promote relaxation and focus.Bilateral music stimulation may help reduce anxiety and enhance emotional regulation by activating the brain’s calming systems. The alternating music can create a sense of safety and grounding, while help
0:31
Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to be helpful for people with stress, anxiety or ADHD as it helps us reprocess certain experiences as well as promote relaxation and focus.Bilateral music stimulation may help reduce anxiety and enhance emotional regulation by activating the brain’s calming systems. The alternating music can create a sense of safety and grounding, while help
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