When You Start
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When You Start
139 views4 months ago
TikTokfunctionaltrainingzone
💪🏼 FUNCTIONAL ZONE TRAINING 💪🏼 We always start our week with the popular Functional Zone Training! This session is so important for so many reasons and it’s one we encourage our members to do at least once a week. Ideal if you play a sport or enjoy running outside of the club, this session will keep the body strong and help prevent injuries. We run this session a few times a week so plenty chances to get one, two or three in! The programming is done in blocks with a staple lift for each bloc
💪🏼 FUNCTIONAL ZONE TRAINING 💪🏼 We always start our week with the po…
447 views2 months ago
FacebookNisus Fitness
1.4K views · 146 reactions | SUMMIT ZONE FUNCTIONAL TRAINING tracks every ounce of effort you put into exercise by the beat of your heart. This data is then used in a very simple point system, called MEPS (Myzone Effort Points), to give users a sense of satisfaction and achievement. It ensures all of your effort is rewarded. | Summit Athletic Club | Facebook
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1.4K views · 146 reactions | SUMMIT ZONE FUNCTIONAL TRAINING tra…
13.8K views3 weeks ago
FacebookSummit Athletic Club
18K views · 126 reactions | This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute | Facebook
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18K views · 126 reactions | This workout is simple yet incredibly ef…
18.3K views1 week ago
FacebookFunctional Training Institute
1.8K views · 25 reactions | Book a tour of our gym and see what makes us different—top-notch equipment, a clean + spacious facility, and a community that feels like family. We can’t wait to show you around! | Training Zone | Facebook
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1.8K views · 25 reactions | Book a tour of our gym and see what mak…
2K views2 weeks ago
FacebookTraining Zone
35 reactions | The “fat burning zone” is one of the biggest scams in fitness. It’s not about how much fat you burn during exercise — it’s about the total calories you burn across the day. You could walk, run, lift, dance… If you’re not in a calorie deficit, you’re not burning body fat. It’s not about being in the “zone” — it’s about being in control. Want the real fat loss system, not fairy tales? Drop “FATLOSS” below. | Evidence Based Training | Facebook
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35 reactions | The “fat burning zone” is one of the biggest scams …
2.1K views2 weeks ago
FacebookEvidence Based Training
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