This 20-minute beginner step aerobics workout is the perfect place to start! 💙 Set to a steady 124 BPM, this class is easy to follow, fun to move through, and gives you a great cardio boost ...

Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform.

Mar 27, 2025 · Step aerobics is a classic cardio workout with moves that range from simple to advanced. The most basic is a step-up, step-down. Step aerobics can improve cardiovascular …

Nov 6, 2025 · Get started with step aerobics: simple routines, safety tips, and benefits to boost cardio, strength, and balance in enjoyable workouts.

May 24, 2019 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting …

Nov 21, 2023 · Step aerobics can improve your cardiovascular fitness and help you maintain your weight. There is a learning curve with step aerobics, but the more you do it, the better you'll …

Jun 13, 2025 · Step aerobics is based on stepping patterns. The participant steps up onto the platform and then steps down. Movements vary in speed and complexity. Basic steps include …

May 21, 2023 · Step aerobics doesn't have to stay in the '80s! Get ready for a fun and dynamic workout that will bring positive energy to your day. Join Sunny Trainer, James King III, as he …

May 20, 2025 · Step aerobics provides a high-intensity, low-impact workout. Read on and learn what step aerobics is and how to get started.

Ready to lift your fitness and tone your butt and legs at home? Get full-body cardio with BODYSTEP, a step-based workout, on Les Mills Plus. Try now!