Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests...

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4 days ago · Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master.

Dec 10, 2025 · 15 Free YouTube Workout Channels for Every Skill Level and Exercise Style Get in a fun, effective, and totally free workout at home with these vetted, streamable classes.

Dec 20, 2025 · At-home workouts to lose weight include cardio and high-intensity interval training (HIIT). You can do these exercises with little to no equipment.

Nov 15, 2025 · Weekly Workout Plan Checklist If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

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Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. These plans include downloadable PDFs for easy reference during workouts. Discover newly crafted …