Pea is a pulse or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Peas are eaten as a vegetable. Carl Linnaeus gave the species the scientific …

Nov 1, 2025 · Find out what nutrients are in peas and learn how they can help protect your eyes and keep your heart healthy.

Jul 28, 2025 · High-protein, high-fiber green peas can improve your heart health, digestion and vision. There are lots of reasons to add this legume to your meals.

May 22, 2024 · One-half cup of peas has 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas nutrition includes vitamin K, fiber, and zinc.

Dec 7, 2025 · Peas are rich in fiber, which improves digestion and supports heart health. Eating peas supplies your body with vitamin C, folate, B6, vitamin K, zinc, magnesium, and iron. Peas can be …

Aug 22, 2025 · Learn the differences between common English peas, sugar snap, snow, and pea shoots. Plus, discover expert tips on how to cook and store each pea variety.

Sep 16, 2025 · Explore the complete guide to peas—nutrition, 20 health benefits, side effects, cooking tips, uses, dosage, and who should or shouldn’t eat peas for a healthy diet.

pea, (Pisum sativum), herbaceous annual plant in the family Fabaceae, grown virtually worldwide for its edible seeds. Peas can be bought fresh, canned, or frozen, and dried peas are commonly used in …

May 12, 2025 · Peas are versatile legumes rich in fiber, antioxidants, healthy carbs, micronutrients, and plant-based protein, all essential for overall wellness. This guide explores the significant health …

Some peas have pods that can be eaten, and some have pods that should be removed before eating. Fresh and frozen peas are a great addition to soups, salads, and casseroles.