The 16 best exercises to build muscle and strength—backed by research and top trainers—deliver the most effective results for athletes, lifters, and fitness enthusiasts of all levels.

Oct 29, 2024 · Here are ten great muscular strength exercises for beginners. Note, as well as providing you with the main strength exercise, we’ve also included variations for each one that is every bit as …

Jul 16, 2025 · Learn more about the different types of muscular strength exercises, how to do them, what they’re used for, and the benefits.

Mar 6, 2024 · In this article, you’ll find what we consider the 10 best exercises to build muscle—exercises that belong in every workout routine and for everyone looking for the fast track to …

Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when …

Transform your workouts with these 10 highly effective strength exercises designed to break plateaus and target overlooked muscles.

Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound exercise that are often included in strength training routines for their ability to …

Oct 28, 2025 · Get a sample weekly workout plan with strength training exercises for a full-body workout to tone the arms, legs and core, help you lose weight and boost energy.

Feb 8, 2023 · Get the 10 best muscular strength exercises including pull-ups and lateral lunges. These muscular strength workouts will help tone, stability and stamina.

Mar 12, 2025 · Discover the 15 best strength training exercises to build muscle, increase strength, and improve overall fitness with this essential workout guide.