Use this worksheet to educate children and young adolescents about worry, help them become more aware of their own worries, and learn about physical symptoms of worry...

This video explains anxiety and worry to students and provides several relaxation strategies for managing these feelings.

Jul 24, 2025 · When your child feels anxious, you want to help — but how? This guide offers calm, compassionate steps on how to support them, help them cope, and ease your own …

Nov 12, 2025 · We bring expert parenting advice on assisting children to escape the cycle of anxiety. Learn what to do and not to do, anxiety treatments, and behavioral modification …

The Fear Thermometer (Anxiety Skill 1) and Facing Your Fears worksheets in this guide help them identify their worries and break them down into manageable parts to be conquered!

May 1, 2025 · Various creative and fun activities can support emotional regulation, provide tools for grounding, help create a sense of control—all of which support anxiety. Take Nora, a 7 …

Apr 4, 2025 · Developing coping skills for anxiety empowers children to thrive both academically and socially. By learning and practicing coping skills for anxiety, children will build self-esteem …