What is the home Epley maneuver? The home Epley maneuver is a type of exercise. It helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home. BPPV …

Sep 21, 2025 · Turn your head at a 45-degree angle toward whichever ear is causing vertigo. Guide you to lie down quickly with your head slightly off the edge of the exam table in the same position (your …

Sit up on the left side. This maneuver should be carried out three times a day. Repeat this daily until you are free from positional vertigo for 24 hours.

A. Turn your head 45 degrees in the direction your doctor told you to. This should be toward the ear that causes the most vertigo for you. In this picture, the woman is turning toward her left ear. Tilt yourself …

How it is done This maneuver is done at home. A single 10- to 15-minute session may be all that is needed. When your head is firmly moved into different positions, the tiny calcium "stones" that are …

• Some motion sickness medicines, like meclizine (Antivert) or dimenhydrinate (Dramamine), can ease your dizziness temporarily, but you still need to do maneuvers to get the crystals back in place.

Jun 5, 2025 · Before performing the Epley maneuver yourself, see your doctor so you can learn how to do it correctly. To do the maneuver at home, first position your pillow so it’s under your shoulders, …

How do you do the Home Epley Manoeuvre? Read all of these steps before you start. Start with the steps for the RIGHT ear, or as directed by your family practitioner or physiotherapist. If you are still …

Jun 21, 2024 · when you lie down. Step 1 Keeping your head turned to the right, lie down flat with your shoulders on the pillow, letting your head extend over the pillow s. that it rests on the bed. • Wait for …

The Epley Maneuver is a simple, effective repositioning technique to treat benign paroxysmal positional vertigo (BPPV) by moving inner ear crystals.