Anaerobic exercises are high-intensity workouts completed over shorter durations, while aerobic exercises include variable-intensity workouts completed over longer durations. [2]

Dec 8, 2025 · Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT). As these exercises break down glucose for …

Jul 19, 2023 · Aerobic means “with oxygen,” and anaerobic means “without oxygen.” Both are important for your overall health because they challenge your body in different ways.

Dec 7, 2025 · Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass …

Sep 5, 2024 · What is anaerobic exercise? Anaerobic exercise involves short, powerful bursts of high-intensity activity. The word anaerobic means “without oxygen.” It explains how your body …

Oct 28, 2025 · Anaerobic exercise Anaerobic exercise is hard to sustain, but there are some perks of doing it. Pros It builds muscle strength and fitness.

Jul 22, 2025 · “Anaerobic” literally means “without oxygen.” During very intense efforts, your muscles demand energy faster than your cardiovascular system can deliver oxygen.

anaerobic adjective (EXERCISE) (of exercise) using more energy than the body can produce by processing oxygen, for example because you are lifting very heavy weights:

Anaerobic bacteria are bacteria that live without oxygen. They're responsible for several nasty conditions, including tetanus, gangrene, botulism, and food poisoning.

Nov 10, 2025 · The term "anaerobic" literally means "without oxygen," highlighting that anaerobic activities are performed in a way that does not allow for sufficient oxygen intake to sustain …