A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed grapefruit in unison ...

NASHVILLE – In a festive conference room, the sounds of "Silent Night" spill into the air. Surrounded by twinkling lights and half-empty coffee cups, the three members of Lady A – Hillary Scott, ...

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U.S.-Japan defense relations could get a boost if SANAE TAKAICHI — a nationalist politician who has pushed stronger military ties — becomes prime minister in a parliamentary vote Tuesday. Central to ...

How old is she, I wonder. At a guess, I think perhaps mid to late 60s (later she’ll tell me she’s 68). This woman is strong. Pulling 14kg for reps in her bent-over dumbbell rows. Perfect form. No ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lady Gaga kicks some serious butt as Harley Quinn in the Joker sequel Folie à Deux. And while the 38-year ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...