Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump withdraws US ...

Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength, you need to train in a specific way ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Want bigger arms? Stop guessing and start training like a champion. In this video, we break down the top 5 tricep exercises ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.