Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain. Vance: 'Gaslighting' on ICE ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Orthopedic surgeon Dr. Andrew Carbone says, “We see a very predictable spike of very preventable injuries in January every ...

A reader of cleveland.com and the Plain Dealer's Ask Lucas column made a New Year's resolution to hit the gym more often with ...