Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Neha Verma shares how she gain consistency in the gym while still working and being a mother. These 3 tips helped her gain ...