Where do things stand? What needs to be sorted out? Check back as the NFL playoff field gets finalized Sunday.

If you're betting on NFL teams in Week 18, you'll want to see this list of squads who will bench their players.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Arsenal ensured it will end the year top of the Premier League after beating Aston Villa 4-1 at home in a powerful statement ...

Two playoff byes, four division titles and 13 of the 14 postseason seeds will be secured in Week 18. Ali Bhanpuri breaks down ...

While all but two postseason berths remain unclaimed, battles for the top seed in each conference will also be waged in Week ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

This photo gallery highlights some of the most compelling images from around the world, published by The Associated Press during the week of 12-18 December, 2025. House Republicans aren’t having any ...

“It is time to end this White House cover-up and bring justice to the survivors of Jeffrey Epstein and his powerful friends,” House Oversight Committee member Robert Garcia said in a statement. “These ...

“Ted” is coming back for a new season on Peacock. The Seth MacFarlane-led series about an R-rated teddy bear brought to life by a childhood wish will return for a second season on March 5. The first ...