A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.
Why Purdue's Braden Smith is about to become a huge story and the 10 most disappointing teams at the midway mark ...
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This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
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