As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

One type of client that Smith often works with is the ex-athlete—someone who was sporty in their teens or 20s, but became ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Walking daily benefits your body, mind, and emotions and may even help extend your life. Some walking is better than not walking at all, and even shorter daily walks can boost your health. If you're ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

While you might assume that you need to enter a gym to work on things like strength and balance, that couldn’t be further from the truth. Often, all it takes is really honing in on and perfecting one ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of ...

Background: Chronic obstructive pulmonary disease (COPD) limits exercise capacity and impacts lifestyle. While treadmill exercise aids rehabilitation, the 6-Minute Walk Test (6 MWT) serves as a vital ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...