Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Four hospitals and health systems in 2025 have launched new hospital-at-home programs. The “hospital-at-home” model, in which patients receive acute, inpatient-level care in their own homes rather ...

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People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee pain, according to a new study led by Mass General ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...