It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

During the five-day exercise (September 15-19), warships and air assets from the three countries worked together in multi-domain operations. Some of the tasks they completed were defensive counter-air ...

Here's your look at The Dungeon Experience reveal trailer for the upcoming comedy first-person adventure about a low-level mudcrab chasing his dream of helping you experience the true bliss of ...

Sailors from USS Curtis Wilbur (DDG-54) approach the Japan Maritime Self-Defense Force’s (JMSDF) Hyuga-class helicopter destroyer JS Hyuga (DDH-181) on a rigid-hull inflatable boat alongside the ...

After years of sustained advocacy, the One Big Beautiful Bill Act marks the largest and most consequential federal victory ever for educational freedom and school choice. While advocates’ attention ...

Mere hours after Charlie Kirk’s killing, the internet was flooded with replicas of his T-shirt. By Alexander Nazaryan The T-shirt is white, with a simple message, “Freedom,” rendered in plain black ...