Polyvagal theory explains why safety is essential for interpersonal risk. Awareness of the nervous system can help gay men ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

We've all heard it before: size matters. But here's the thing - most of us are asking the wrong question. When it comes to ...

After conducting thousands of sessions with coaching clients, I can say that an easy 90% of executives who come to me for leadership coaching want the same thing: more confidence. Though those who end ...

Confidence serves as a powerful catalyst for personal and professional success. If you feel confident in your abilities, pursuing and achieving your goals becomes more manageable. Self-confidence is ...

When you're confident and secure in yourself, certain things simply roll off your back. When people talk about having confidence, it can seem like an unattainable trait and something you either have ...

Believing in yourself is the key to feelings of satisfaction. Follow our expert guide to build confidence Whether it’s a favourite shade of lippie or a blazer that flatters your figure, we all have ...

Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade of life you’re living. By the time we hit midlife, we’ve seen enough to ...

Confidence isn’t something you’re born with—it’s something you build over time. It can be influenced by various factors, such as your body language, attire, manner of speaking, and other daily habits.

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. More than 70% of professionals experience imposter syndrome or ...

Confidence may seem like something you either have or you don’t. But that’s not true — you can build it. Here’s how. Belief in oneself is crucial for entrepreneurial success and is a quality that can ...

“Why are you blaming yourself?” my husband asked me when I hadn’t heard back from a woman with whom I used to work. “Because I told her that I didn’t trust her boss, who was my former boss, and I knew ...