Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Are you doing cartwheels incorrectly? In this video, we share 4 essential tips to improve your cartwheel technique, increase ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Abstract: The Hongtu-1 (HT-1) is the world’s first commercial interferometric synthetic aperture radar (InSAR) satellite cartwheel constellation performing an Earth observation mission. HT-1 comprises ...