Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

One day my left foot hurt for no good reason. I stood up to shake off the pain and tweaked my right Achilles tendon, so I ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Fans of the Washington Wizards may have assumed that they were still a few years out from trading for recent All-Stars and ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Look, I get that some Detroit Lions fans are going to look at the headline and mistake this for me saying the Lions don't ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.