Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

RFK Jr. and the USDA announced a whole new food pyramid, but how has it changed over the years, and does it include no sugars ...

Colorado Springs locals looking to maintain healthy habits into the new year have a new resource. Healthy Anywhere, a ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

OpenAI on Wednesday launched a ChatGPT Health tab that answers healthrelated questions and lets users upload medical records ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, today launched an integration bringing its trusted insights, data, and recipes directly into ChatGPT -- both in the new Health ...

Abbott, the creator of continuous glucose monitors, launched the new Assist feature at CES 2026. Part of the Libre app, it ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Abstract: Tracking the complex shapes of group targets, which provide essential information for situational awareness, is a critical task in group target observation. Traditional tracking methods ...

Yuka, Transit, MyNoise, Listonic, and Merlin Bird ID are five of the most overlooked free apps that are actually worth installing on Android or iOS.