Is someone "problematic" or just lacking emotional tools? Psychologist Sandra Sánchez explains the root of conflict-seeking ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Canceling unused subscriptions is one of the easiest ways to save, and chances are you have got a few of them. A recent ...

Gigi has studios in Nad Al Sheba and Mirdif, and are the perfect spots to sweat, sip and feel amazing. For an aesthetic ...

It offers a tobacco cessation program. It includes motivational calls, enrollment in the Tobacco QuitLine, and free nicotine ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...